For more information, download my iPad app, 'Diet And Exercise 2.0'!
Video: Diet 2.0 Explained!
Video: Exercise 2.0 Explained!
My LCHF (low carb high fat) before and after photos.
Two simple techniques: a maximum nutrient density diet with minimal glycemic impact (LCHF), plus fifteen minutes of body weight resistance exercise of maximum intensity twice a week.
All information in this website is for educational purposes only. Nothing herein should be construed as constituting individual medical advice. If you have a medical illness, consult your physician. Consult your physician prior to dietary changes. Consult your physician prior to starting an exercise program.