Join the conversation over at the Burn Fat Not Sugar Facebook page!

Check out the low carb fat loss and maintenance macro calculator!

For more information, download my iPad app, 'Diet And Exercise 2.0'!

Video:  Diet 2.0 Explained!

Video:  Exercise 2.0 Explained!

My LCHF (low carb high fat) before and after photos.

Two simple techniques:  a maximum nutrient density diet with minimal glycemic impact (LCHF), plus fifteen minutes of body weight resistance exercise of maximum intensity twice a week.

All information in this website is for educational purposes only.  Nothing herein should be construed as constituting individual medical advice.  If you have a medical illness, consult your physician.  Consult your physician prior to dietary changes.  Consult your physician prior to starting an exercise program.