Introduction
Diet 2.0
What NOT To Eat
What To Eat 1
What To Eat 2
Cooking
Sample Meals
When To Eat
Exercise
Resources
Macros
Home
BURN FAT NOT SUGAR
Protein:Energy
Naimemes
TyG Index Calc
P:E Ratio Calculator
Metabolism Models
About
You can STAY lean on either low carb or low fat.

Already overweight?

TRY LOWERING GLYCOGEN

Ways to lower glycogen:

* avoid refined carbs (→more fiber)
* fewer carbs (→Zero Carb)
* carbs less often (→Carb Nite)
* eat less often (→intermittent fasting)
* glycolytic exercise